EMILY's group fitness classes

Emily teaches 4 classes a week at Core Fitness and one class a week at O2 Fitness.  You can sign up easily using the Mindbody app or simply click on the links below.

Dig strength

DIG Strength will challenge strength and endurance by incorporating heavier weights and often longer rounds to improve overall conditioning. Get ready to challenge yourself physically as well as mentally in this class. DIG Strength with Emily is offered Tuesdays at 6:00am.


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DIG

Improve strength while burning major calories, this class combines weight training with bursts of cardio on the treadmill. Emily focuses on form and encourages you to fight for your highest level of fitness! DIG with Emily is offered Tuesdays at 5:00am, Tuesdays at 6:30pm, and Wednesdays at 8:30am

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M'bala

M'bala combines basic yoga, weights, and cardio in an hour long class that is sure to get your heart rate up and challenge smaller muscle groups for intense toning. Emily teaches M'bala Tuesdays at 12:00pm at O2 Fitness Seaboard Station


Join us at O2 Fitness at Seaboard Station