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Nutrition and Fitness Tips

Pesto polenta and zucchini parmesan

October 2, 2013 admin Leave a comment

It’s been several days since my last entry.  I went to Charleston, SC for my youngest cousin’s wedding. My sister…

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Parsley pumpkin seed pesto

September 18, 2013 admin Leave a comment

1/2 cup fresh parsley1/3 cup toasted pumpkin seeds (I had raw seeds and toasted them in a bit of olive…

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Quinoa Salad with Beets and Beans

September 13, 2013 admin Leave a comment

2 cups quinoa3 1/2 cups water (or veggie broth – or a mix)1 t salt2 T olive oil Cook the…

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Collards and Cannellinis

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About 4 cups collards, sliced in thin strips 1 cup water1 – 15 oz can of Cannellini (also called White…

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Coconut Beet Fried Rice

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2 cups basmati rice2 T olive oil1 – 15 oz can light coconut milk (about 1 3/4 cup)3/4 cup water1…

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Red Curry Rice with Golden Star Tofu

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This recipe is derived from the Vegetarian Planet’s “Thai Tofu Red Curry Sauce over Coconut Scallion Rice” (pgs 213-214).  I…

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Cooking the perfect grain

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I can’t remember where I learned this technique.  I SO wish I could credit some brilliant cookbook author or website,…

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Canola oil for dry cooking hands

September 9, 2013 admin Leave a comment

When I’m cooking I’m constantly plagued by dry hands, due to the fact that I’m constantly washing veggies, washing dishes,…

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Perfect Falafel Recipe

September 8, 2013 admin Leave a comment

I’ve tried several falafel recipes over the years, and the very best so far is from Didi Emmons’ Vegetarian Planet.…

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Tofu burritos

September 5, 2013 admin 1 Comment

Tofu scramble1 block TJs extra firm tofu2 T canola oil1/2 red beet, shredded1 cup garbanzo beans Marinade:2 T tahini1 T tamari (or…

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